I found this in my friend Tina Su’s blog and wanted to share with my fellow readers. Here is a short extract from the post:

“Give yourself the gift of forgiveness. Create the time for yourself to release some of the mental burdens cluttering up in your inner space. Here are six areas you may want to consider as part of your ‘forgiveness diet’ and six practical exercises for each area.”

If you like it, you may digg it too, like i did.
http://digg.com/health/A_Guide_to_Happiness_via_Self_Forgiveness

read more | digg story